The sugar substitutes
- Date : 09 Jan 2016
Following the column on the sugar substitutes and the glycemic index, several questions have been asked regarding these non-energy sugars. Some people are skeptical of these products while others would like to see replace sugar permanently. Here is a table showing the main sugar substitutes marketed with their sweetness compared to sucrose (ie. 200 X is 200 times sweeter than table sugar for the same amount) and acceptable daily intakes (ADI) per kilogram of body weight.
Substitutes Sweetness ADI
Acesulfame K 200 X 15 mg / kg
Aspartame (Equal) 200 X 40 mg / kg
Cyclamates (Sweet and Low) 30 X 11 mg / kg
Saccharin (Hermesatas) 300 X 0 to 5 mg / kg
Sucralose (Splenda) X 600 9 mg / kg
2500 X thaumatin minimum amount used by industry
SUGAR OUT OF LIVER AND PANCREAS AND BONES decalcified (OSTEOPOROSIS)
OUR OUR BRAIN AND NERVOUS SYSTEM ARE ALSO AFFECTED: THE LOSS OF MEMORY, THE CONCENTRATION AND LACK INDECISION IN COMMON EXAMPLE ARE.
MILK AND SUGAR CARRIES ON SUIT somatotropin (GROWTH HORMONE) ENABLES RAPID DEVELOPMENT OF EXPLAINING THE CHILDREN MAKE A STRONG CONSUMER.
CONCENTRATED FRUIT JUICE USED ABUSIVE MANNER AS MAY DISTURB THE ORGANISME.GARDER THE HONEY AND MAPLE SYRUP FOR SPECIAL OCCASIONS
GOOD SOURCES: FRUIT DRY (NO SULFIDE)
CORN SYRUP OR MALT SOURCE FRUIT
A ICED DONUT (6 c a tea sugar)
A slice of pie (12 c a sugar tea)
Milk chocolate (18 c a sugar tea)
100 g of wine (3 tbsp. Of sugar)
240 g of beer (2 c a sugar tea